SRR Interval Training

Go beyond imagined limits and let music push you to new levels of performance. Born from sports psychology, SRR offers a scientifically proven technique to supercharge your workout. USA Track & Field prohibit athletes from using music the way SRR does when they race. It’s deemed to give competitors an unfair advantage. And for good reason. Countless studies show that exercising while listening to music leads to greater results in less time.

To read more on the science behind SRR, please visit www.sweatrestrepeat.com

Or simply download SRR and see for yourself.

SRR will help you build explosive strength and boost endurance and lactic acid tolerance whilst maximizing fat-burning and minimizing muscle loss.

SRR guides you through your workout by changing the music in time with your selected intervals, so you always know when to exercise and when to rest. Large on-screen visuals add further convenience, telling you exactly how much time you’ve got left within both the intervals and the whole session. It’s the perfect way to ensure that you never lose focus and motivation.

It’s intuitive. No user manual. No distractions. No prerequisites (except, of course, a commitment to an even stronger, healthier and happier you).

Features
• Every standard feature of other interval training apps, supercharged by our musical interface
• Intuitive and stylish interface
• Audio countdown approaching each rest interval; always know when to push
• Customizable music settings
• No Internet access required
• Optimizes flow through complete audio guidance; no need to watch a screen
• Save all your sessions

Your time is now. Make the most of it – and be all that you can be!

SRR Interval Training
sweat.rest.repeat